Name: Playbook - Matt Penny - Knee Love
Uploaded: 2021-11-15T03:04:49.393Z
Duration: 20 min
Description: Knee Love

Ryan

20 minute knee mobility session, quick and easy.

Hug thigh into the chest so the femur doesn’t rotate. Flex foot up toward shin the begin to rotate the lower leg side to side.

Reach for full range of motion slowly and intentionally. 

Perform at 60-80% irradiation.

Perform rep count in each direction.

Knee CAR

Knee ER PAILs/RAILs

Knee IR PAILs/RAILs

10 Seconds PAILs / 10 Seconds RAILs

Don’t let the hips shoot forward when transitioning to RAILs

Half Kneeling Knee Flexion PAILs/RAILs

Don’t let your hip shoot forward, make sure you pick a challenging block to clear

Half Kneeing Knee Flexion Hovers

- Hold each rep for 10 Seconds
- Start standing and tuck the pelvis under the spine and squeeze glutes
- Try to pull the foot off of the hand then slowly release the hold

Standing Knee Flexion Passive Range Hold

Knee Love

Chimudi Egbuna

The Forgotten - Elbow, Wrist and Ankle

Wow! I have a lot of improvement to make but this was fantastic!

Kiya

My first session completed! Im a pro soccer player and this is harder than tons of exercises they make us do at the gym. I felt my glutes and my abductors shaking, it was crazy. Im really excited about your program. I feel im going to prevent injuries, become more explosive and be less stif! Thank you my dear mobility guru!

Knee Love

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