Lower Body Mobility
with Matt Penny
This program is meant to be in addition to any strength program you’re doing.
x3 Per Week... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
Frequently Asked Questions
What are the goals of the program?
Increase body control, flexibility and active range of motion of the lower body and spine.
How to schedule the program into a week?
This can be added to any workout program, sport or activity.
How to get the best outcome of the program?
Challenge yourself and create more internal tension.
What do I need to participate in this program?
2 Yoga Block
1 Lacrosse/Tennis Ball
1-2 Dowels/PVC pipe/Broom Sticks
Who are these workouts for (skill-level)?
Beginner - Advanced
Frequently Asked Questions
What are the goals of the program?
Increase body control, flexibility and active range of motion of the lower body and spine.
How to schedule the program into a week?
This can be added to any workout program, sport or activity.
How to get the best outcome of the program?
Challenge yourself and create more internal tension.
What do I need to participate in this program?
2 Yoga Block
1 Lacrosse/Tennis Ball
1-2 Dowels/PVC pipe/Broom Sticks
Who are these workouts for (skill-level)?
Beginner - Advanced
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Comments
S
Sam • 1y ago
My hips needed this desperately
D
Dan • 1y ago
Awesome! Spine feels great
A
Alex • 2y ago
Reliable, relieving, woah
T
Troy • 2y ago
First video was cut off. It wasn't clear if the 2 min stretch was need for the second two rounds.
J
Jacquelyn • 2y ago
It feels so good to take care of my joints! Thanks for the knowledge!