20 Minute Spine Mobility - Flexion, Extension & Rotation

Name: Playbook - Matt Penny - 20 Minute Spine Mobility - Flexion, Extension & Rotation
Uploaded: 2021-11-14T23:54:52.507Z
Duration: 17 min
Description: 20 Minute Spine Mobility - Flexion, Extension & Rotation

5.0|17 min|2 comments

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20 minute follow along spine mobility basics

Community

Dan • 1y ago

Awesome! Spine feels great

Alex • 2y ago

Reliable, relieving, woah

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