Name: Playbook - Matt Fox - FULL BODY DUMBBELLS AMRAP
Uploaded: 2023-12-22T05:17:08.340Z
Duration: 30 min
Description: FULL BODY DUMBBELLS AMRAP

Rowdy

Good combinations of exercises. Got a little bit of an ace in my lower back so I had to alternate somewhat.

Gustav

App froze once during workout and had to restart but other then that I good workout ☺️

Dani

Enrique Plata

Nick

app not as user friendly:
Good
- visual guide and description for moves 
- timing sound and fact it runs in the background even when you scroll on
Bad
- no tick box for “complete” in the individual exc page / video pg

Will

Use a pair of dumbbells for this. AMRAP 30mins

As many rounds as possible in 30 mins

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

Deadlift + bent over row

Weighted jabs

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor and body back up to starting position

Hand release push ups

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

FULL BODY DUMBBELLS AMRAP

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