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Matt FoxMatt Fox
/DUMBBELL SESSIONS

DUMBBELL SESSIONS

with Matt Fox

One off sessions involving only dumbbells, either a single or a pair!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

4.86/5
3
40 min

Details

Category
Functional, Build muscle, Home, Athletic, Conditioning, HIIT, Strength
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carlos • 4mo ago
Those las 4 series of 200m were suicidal 🤯
G
Gustav • 5mo ago
Good combinations of exercises. Got a little bit of an ace in my lower back so I had to alternate somewhat.
D
Dre • 5mo ago
Best work outs after work..LFG 🔥
R
Rowdy • 8mo ago
Love it
D
Dani • 8mo ago
App froze once during workout and had to restart but other then that I good workout ☺️
S
Simon • 1y ago
51:54”