WARM UP
with Matt Fox
A quick warm up you can do anywhere prior to your workout! I always try to run for a few mins prior to getting into these exercises
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.85/5
3
7 min
Frequently Asked Questions
What are the goals of the program?
A quick, effective full body warm up
How to get the best outcome of the program?
Do it prior to workouts
How to schedule the program into a week?
Whenever you need to warm up the body
What do I need to participate in this program?
I equipment needed
Who are these workouts for (skill-level)?
Any level of fitness
Frequently Asked Questions
What are the goals of the program?
A quick, effective full body warm up
How to get the best outcome of the program?
Do it prior to workouts
How to schedule the program into a week?
Whenever you need to warm up the body
What do I need to participate in this program?
I equipment needed
Who are these workouts for (skill-level)?
Any level of fitness
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Comments
B
Brighid • 9d ago
Warmed up and feeling ready to get stuck into the main course! 🥳💃
A
Alan • 2mo ago
HARD
Heavy breathing, muscles burn.
Feels good, feels stretchy.
This is good
A
Andrea • 4mo ago
Great warm-up!