Name: Playbook - Matt Fox - Warm up
Uploaded: 2023-01-30T03:42:18.225Z
Duration: 7 min
Description: Warm up

Marie

Lucas

Mark

Damian

Rowdy

Great warm up! Got me stretched out & heart rate up.

Alexa

Evan

Great! Nice to have a structured warm up to complete before workouts or heavy bag drills.

Day 1 of the Matty Fox 8 week body weight challenge to myself for 2023, beach body ready by March 11 or bust! Let’s Go!!!!

Nick

Hendo

Day 1. Thanks for the inspiration. Stoked I found you.

Chris

Michael

David

Snow

Jean Carlos

Great warm up really gets everything ready for a good workout 🤙

Blake

Tim Neill

Jeremy

Warm up definitely got moving. Time for the real work!!

Anthony Hollimon

Patricio

Drew

It was all good. Just tired from
Yesterdays workout.

Hard for beginners even if they have been lifting f for a while.

Daniel

Good, feel loose and ready for a workout.

Mike

Jonathon

Emir

Great! Feeling loose and ready for the next workout

Jordan

Amazing only word I can think to use haha thank you!

Alex

Surya

Great warm-up exercise. If the warm up could be 1 continous video instead of going back to click into each exercise that would be great

Páidí

It was great!  Just realized how out of shape I am.  Lol

Ignacio

Quick, easy, and left me ready to rock and roll!

Matt

Francesca Duke

Gylain

A little bit hard I’m used to never evert exercise but I enjoy it

Israel

Good after I let my motivation slip a little. I still have to play around with the app, but if you could have them all play and as playing fan “complete” instead of the going to each one individually, that would probably be better. If you have that you can do it all seamlessly, then just ignore me. Still playing around with app

Rachel

Luke

Aim to go for a walk/jog if possible for a few mins prior to this. If not, complete jumping jacks and butt kicks instead of a jog

Warm up

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