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Matt FoxMatt Fox
/WARM UP

Warm up

4.8|7 min|44 comments
Aim to go for a walk/jog if possible for a few mins prior to this. If not, complete jumping jacks and butt kicks instead of a jog


Community

A
Alan 1mo ago
HARD Heavy breathing, muscles burn. Feels good, feels stretchy. This is good
A
Andrea 3mo ago
Great warm-up!
M
Marie 6mo ago
Great🤌🏼
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Lucas 6mo ago
Nice start! Already tired 😂
M
Mark 10mo ago
Great warm up.