Masima Mangenot

Masima Mangenot

Core Under 10 min

Core Under 10 min

Get started today!

All of us need to have a strong core to carry easily our weight throughout the day. Human bodies are wonderful! 🤩 And we get stronger as we practice more. And when we practice everyday, we achieve incredible results. ⭐️ do you already feel that you are a shining star? Here you will find short tutorials to work different parts of your core that you can incorporate into any of your daily work outs or do on its own! Is not that amazing!?😃 As you work out 5-10 minutes daily for one month, you see the incredible results! As I said human bodies are amazing, and that is all you need for your core! Let’s get started! Love, Masima 💕

Goal:
Toning
Yoga, Pilates, Barre, Core/Abs
4 weeks program
Level:
All Levels
Goal:
Toning
Yoga, Pilates, Barre, Core/Abs
4 weeks program
Level:
All Levels

Workouts

Core, Abs, Strength
Core, Abs, Strength
5.0
1
Lower abs and pelvic floor
Lower abs and pelvic floor
5.0
Abs and shoulders
Abs and shoulders
5.0
6 min Cardio Abs
6 min Cardio Abs
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Masima Mangenot

Online personal trainer

Hi, beautiful souls! I came to yoga in 2009 to alleviate my physical pain only to find out that the true healing comes from within. Studying different types and schools of yoga such as Iyengar, Ashtanga, Jivamukti, Forest, Kriya and various meditation techniques, I am constantly searching for the safest ways to practice each asana in order to make yoga accessible for everyone. As a lifestyle coach and reiki practitioner, I like to combine my knowledge to create therapeutic, yet transformative sequences to help cultivate awareness, balance and harmony within one’s body on and off the mat. My challenging classes take you through the magic journey to overcome your weakness, access your inner healer and achieve your most authentic yoga practice, while leaving you energized and free.

Frequently asked questions

What are the goals of the program?
To make you feel stronger and more confident in your body
How to schedule the program into a week?
Add those short work outs into your daily fitness/ yoga routine or so on its own when you are short on time to practice!
How to get the best outcome of the program?
Practice everyday day for 1 month! Take a photo before and after and send to me! 😉 I want to celebrate with you
Who are these workouts for (skill-level)?
All

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