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Masima MangenotMasima Mangenot
/Core Under 10 min
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W1/D3 Lower abs and pelvic floor

5.0|5ย min
Pelvic Floor and lower abdominals are our center - they help us to keep our posture straight, to walk in the balanced way, and avoid lower back pain. We tend to focus on our six pack and ignore our internal muscles that actua...ย more

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