Mariah Henke
Mariah Henke
/
Get Stronger 2.0
W3/D3 Sprints
5.0
|
10 min
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Unlock this workout and
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Warm up on a treadmill for 5 minutes and then slowly increase your speed up to your sprinting speed. Sprint giving it all you have for 30 seconds. Rest for 30 seconds and repeat for 10 rounds or 10 minutes.
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