Mariah Henke
Mariah Henke
/
Get Stronger 2.0
W1/D1 Legs & Shoulders
5.0
|
45 min
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Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. Good
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