Mariah Henke
Mariah Henke
/
Get Stronger 2.0
W1/D3 25 Minute EMOM
5.0
|
25 min
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“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. Set a timer
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