profile picture
Mariah HenkeMariah Henke
/Get Stronger

W2/D1 Chest & Back

5.0|45 min|1 comment
Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. Good... more


Dylan 3mo ago

More workouts from Mariah Henke