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Mariah HenkeMariah Henke
/Get Stronger

W1/D4 Shoulders & Glutes

5.0|45 min|2 comments
Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. Good ... more


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Paige 2mo ago
Love the little bit of core and the conditioning even tho I was toast at the end of this one
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Dylan 4mo ago
Great!!

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