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Mariah HenkeMariah Henke
/Get Stronger

W1/D1 Chest & Back

4.7|30 min|2 comments
Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. Good ... more


Paige 2mo ago
I couldn’t do the hip dips and pull ups 😫I had to do alternatives I’m super weak
Dylan 5mo ago
Holy hell

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