Name: Playbook - Maria Topalidou - Lower Body Mobility Warm Up
Uploaded: 2022-01-27T15:08:07.548Z
Duration: 10 min
Description: Lower Body Mobility Warm Up

Here’s a collection of mobility stretching that you can do before your Leg Day in order to get ready to lift without risking injuries👍

Grab a plate or a dumbbell (not too heavy).
Use it as a resistance and squat as low as you can.  
Try to maintain that posture for 1-2 mins while focusing on keeping your torso upright, back as straight as possible, glutes are engaged.

Squat Stretch

Stand holding a weight close to your chest             
Flex at the knees and push your hips back as you come down 
Keep your chest up throughout the movement
Pause at parallel and extend your legs to come back up

Squats

Place the weight just above your feet. 
Keep the weight as close to your body as possible. 
Pull the weight up with neutral spine. 
Reach full extension keeping your upper body tight.

Deadlifts

Squat down with the weight close to your chest. 
Lean forwards without your heels coming off the ground and feel the stretch on your ankles. 
Hold it for 15 sec & go again.

Lower Body Mobility Warm Up

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