Name: Playbook - Maria Topalidou - 10 Minutes Lower Body Flexibility
Uploaded: 2022-01-27T19:19:24.007Z
Duration: 10 min
Description: 10 Minutes Lower Body Flexibility

Begin seated on a yoga mat, extending your legs out to the side.
Gently exhale and slowly bend forward from your hips, reaching forward with your hands.
Attempt to maintain a flat back position and avoid rounding your back towards the ceiling. 
And hold!

Straddle Stretch

With a flat back, stretch down toward your right leg.
Grab the top or bottom of your right foot to help your stretch further.

NOTE: Repeat the stretch with your left leg. 

Hold for 60sec each side.

Side Straddle Stretch

Sit on the floor with both legs out straight.
Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
Hold!

Hamstring Stretch -  Toe Touch

Step your right foot in between your hands, drop your left knee and release your back foot.
Relax into this pose and hold!
NOTE: Remember to do the other leg. 
Hold this for 60 sec each side.

Low Lunge Stretch

Stand with your feet hip-width apart. Lunge forward with your right leg and lower until your back knee hits the ground.
With your back knee bent, gently straighten your right leg keeping your hips square and fold forward. 
NOTE: Remember to do the other leg. 
Hold each side for 60 sec

10 Minutes Lower Body Flexibility

More workouts from Maria Topalidou