Maria Topalidou

Powered by Playbook

Maria Topalidou

Powered by Playbook

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Glute Focused Leg Day
5.0
0

Personal Trainer & Fitness Nutrition Specialist

Hi, my name is Maria and I am a Personal Trainer & Fitness Nutrition Specialist. My passion for fitness started with my obsession as a teenage girl to gain weight and build a booty as I was always kind of underweight and considered as “flat”. This obsession of mine went away really quick when I gained a few pounds and shaped my body but still couldn’t feel good enough. After that I lost control of my appetite and I ended up gaining lots of weight without really liking it. I started having really bad body image issues since I couldn’t decide if I wanted to be “thin” or “thick” or “fit” or “curvy” or “skinny”. I started hating food and hating looking myself in the mirror since I always felt like I either had more fat that I should or that I was too skinny than what I was supposed to be. So after years of experiencing and fighting this urge to feel good and feel normal and happy with my body I discovered, after an MRI, that I had some slipped discs in my spine due to an injury. Doctors told me that this would have been the end of my fitness journey and that it is really sad because I am such a young woman. Today, I am here, lifting weights with no pain and no discomfort, feeling blessed for every day that I get to exercise and absolutely loving my body the way it is. It took me some time but I’ve realized that we are not supposed to have a “label” and that there is so much more to fitness than looking good. Fitness is supposed to make you feel good, to push you further, to challenge you in new ways, help you mentally and physically, not just build you a butt or a six pack. I said to myself that I am going to help women over the world feel this powerful. I am going to help them realize that they don’t have to fit in today’s trends and expectations. Strong is the new sexy! We’re getting stronger in order to enjoy life! Not to please anybody!
Goals
Our goal is to become stronger physically & mentally! I am going to help you to build your body and push yourself into becoming the best version you can be! I offer guidance on mobility, flexibility and structured gym workouts that you can follow along easy & on the screen of your phone.
Training Requirements
My workouts are gym based but I am currently working on home workouts that you can perform with a yoga mat and just a few dumbbells. Stay tuned!
Accomplishments
Level 2 Certificate in Health, Fitness & Exercise. Level 3 Diploma in Personal Training & Fitness Nutrition.
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
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