Name: Playbook - Maria Teixeira - Leg Day Quads | gym
Uploaded: 2024-05-16T20:44:36.448Z
Duration: 30 min
Description: Leg Day Quads | gym

Intensity: 🔥🔥🔥
Equipment: gym equipment

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell Front Squat

- Place feet in the middle roughly shoulder width apart
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press (quad focused)

10 reps each side
- Hold the dumbbell at chest height
- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral Goblet Lunge

- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Sissy Squat

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

10 reps each side
- Come down close to a squat position
- Keep your chest up
- Step to the side one foot at a time

Band Lateral Steps

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Ana 

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It was a great leg workout. It was 🔥🔥🔥🔥🔥

Nohemi

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For me one of the best works outs 💪💪🔥❤️ I'm just in love whit u Maria

Diedra

Emily

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I would love to do another 15 week full body challenge! Will you be doing another one soon?

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