Name: Playbook - Maria Teixeira - Leg Day | dumbbell
Uploaded: 2024-05-16T20:44:36.473Z
Duration: 45 min
Description: Leg Day | dumbbell

It was a great leg workout. It was 🔥🔥🔥🔥🔥

Nohemi

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Take one step at a time

Front Walking Squat

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse 2-3 times

Squat Pulses

- Stand in a wide toed out stance 
- Hold a dumbbell between your legs in front of you
- Lower into a squat and pulse 2-3 times
- Stand up to full extension

Dumbbell Sumo Squat Pulses

12 reps each side
- Stand with your feet together
- Step forward into a lunge
- Remain in this position as you go up and down into the lunge

Static Lunges

12 reps each side
-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell Squat into Forward Lunge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time (30-45 secs)

Wall Sit

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For me one of the best works outs 💪💪🔥❤️ I'm just in love whit u Maria

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I would love to do another 15 week full body challenge! Will you be doing another one soon?

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