Name: Playbook - Maria Teixeira - Detox Berry Smoothie
Uploaded: 2024-05-16T20:44:36.117Z
Duration: 1 min
Description: Detox Berry Smoothie

This is my go to breakfast! This recipe improves gut health, balances blood sugar, reduces inflammation, detoxifies and fuels your body ✨

Some information of why I used these ingredients:

🫐 Berries are a natural lymph-mover and support the body’s detox pathways. They also provide essential antioxidants and anti-inflammatory agents for the brain and body, primarily blueberries.

🍌 Bananas are a bloat-fighting tropical fruit because they are high in potassium, which can help offset high levels of sodium that can lead to puffiness and bloating. They are also a good source of resistant starch, which can help combat constipation and relieve trapped gas that causes bloating. For optimal gas and bloating relief, stick with bananas that are still slightly green, which contain more resistant starch and less fermentable sugar.

🥬 Spinach and other leafy greens are a great way to support your body's natural detoxification. They are also a great source of many vitamins and minerals that our bodies need to function properly and are much higher in vitamin C than other vegetables.

🌰 Almonds are packed with fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber promotes regular bowel movements and helps prevent constipation. Consuming almonds help food to move through the digestive system more easily.

477 calories | 40 protein | 49 carbs | 14 fat | 13 fiber

I N G R E D I E N T S
▫️1 cup blueberries
▫️1/2 cup strawberries
▫️1/2 banana
▫️1 cup spinach
▫️1 tbsp almond butter
▫️1 cup unsweetened almond milk
▫️1 scoop Truvani Vanilla Protein Powder
OR a clean vanilla protein powder without any fillers or added sugar/synthetic sugars. Please read the ingredients because those fillers cause bloating and the sugar or synthetic sugars damage our gut microbiome. I suggest using Truvani.
▫️1 scoop Truvani Marine Collagen (optional)
This is the cleanest collagen powder I have found on the market which is made from wild caught fish and only 1 ingredient. This Marine Collagen adds an extra 10g of protein to the smoothie.


Shop Truvani:
https://shop.truvani.com/discount/MARIA?redirect=/&utm_medium=referral&utm_source=Affiliate&utm_campaign=Maria-Influencer&utm_content=couponredirect

20% off code: MARIA

Or Amazon:

https://www.amazon.com/shop/mariasteixeira_/list/HBMWHDX8O9Z8?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmariasteixeira__K0RX2Q8YRM1ZF52W3S9N

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