Name: Playbook - Maria Teixeira - Booty + Waist Challenge Guide
Uploaded: 2024-05-01T22:25:06.335Z
Duration: 5 min
Description: Booty + Waist Challenge Guide

Ixchel

Leene Hidamar

Karla

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C O N T E N T S
▫️What The Challenge Is About
▫️Equipment Needed
▫️How To Get The Most Out Of This Challenge
▫️Journal
▫️FAQ’s
▫️Support

Booty + Waist Challenge

What The Challenge Is About

Equipment Needed

How To Get The Most Out Of This Challenge

Journal

You can hold down with your finger and take a screenshot so that you can use the editing form of writing in your phone or print it out.

Week 1

Week 2

Week 3

FAQ - How do I activate my glutes?

FAQ - Tips to improve mind-muscle connection

FAQ - I struggle with some workouts, any tips?

FAQ - Can I target fat loss in my abdominal area?

Disclaimer

Support

Booty + Waist Challenge Guide

Perfect!! My lower body is on fire ❤️‍🔥

Carmen Mohammed

I didn’t like the exercises that included table exercises while hold on your hands.💓

Παναγιωτα

W1/D1 Booty + Core

lia hoff

2nd day, loving the whole app of Maria ♥️♥️♥️ Very user friendly and direct. Very worth it ✨ Thank you so much for doing these to help people! Sending love from 🇵🇭🙌

Charla

Jacey

W1/D2 Booty + Core

Sarah

My ass burned after the wall hip thrusts!

Kayla

Hanan

W1/D3 Booty + Core

Week 2 Guide

Used a heavier band this morning. 👏🏽👏🏽

Syndessa

Yomaira

Amazing!!! Felt like I ran 3 miles non-stop

Donna

W2/D1 Booty + Core

this was harder than the first week forsure

Kelly

W2/D2 Booty + Core

W2/D3 Booty + Core

Week 3 Guide

W3/D1 Booty + Core

W3/D2 Booty + Core

went up a notch for the bands and  damn i am DEAD

Finished 3 week booth and waist! I will definitely keep my subscription for other programs! Totally worth it. No sweat no butt!

What a great challenge!! Feeling great after these 3 weeks. 😊

Booty + Waist Challenge Guide

Community

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