Name: Playbook - Maria Teixeira - Banded Finisher!
Uploaded: 2024-05-16T20:44:36.354Z
Duration: 3 min
Description: Banded Finisher!

Will you add more choices for finishers please?

Jessica Bonanno

- Place the resistance band on your thighs or if you’re more advanced place around chins
- Lay on the edge of a bench or a couch
- Tap from side to side engaging the glutes

Banded Side Taps

- Place the resistance band on your thighs or if you’re more advanced place around chins
- Lay on the edge of a bench or a couch
- Lift legs up to a 90 degree angle whilst engaging the glutes
- Make sure you squeeze your glutes at the top

Banded Reverse Hyper

- Place the resistance band on your thighs
- Place your shoulder blades against a bench or a couch right about where your bra strap would be
- Come up to a 90 degree angle whilst engaging and squeezing the glutes at the top

Banded Finisher!

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