Name: Playbook - Maria Teixeira - Banded Abduction Finisher
Uploaded: 2024-05-16T20:44:36.232Z
Duration: 8 min
Description: Banded Abduction Finisher

Jessica Bonanno

Aquina

- Lay on the floor with your legs bent and a band above your knees.
- Push through your heels bringing your glutes up.
- Keeping your feet aligned with your knees.
- Push your legs out against the band and back in.
- Ensure your movement against the resistance is smooth and controlled.

Glute Bridge with Abduction

- Sit on a bench or chair.
- Keeping your feet aligned with your knees.
- Push your legs out against the band and back in.
- Ensure your movement against the resistance is smooth and controlled.

Banded Seated Abductions

Finisher

Banded Abduction Finisher

Power Finisher

Standing Finisher

Will you add more choices for finishers please?

Banded Abduction Finisher

Community

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