Full Body
with Maria Teixeira
Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.
Many muscle groups are working together at once, this ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.8/5
1
25 min
4.85/5
1
30 min
4.95/5
3
30 min
4.88/5
3
30 min
4.85/5
3
45 min
+1 sessions more
Details
Category
Full Body, Lower Body, Upper Body
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Clara • 7mo ago
What are some variations to mountain climber?
C
Clara • 9mo ago
Definitely got a pump, but is there a chance to do some modifications to the jumping exercises?
C
Clara • 9mo ago
Doesn’t really allow me to get into my usual grindemode amazing for beginners
J
Jessica • 1y ago
My legs are burning!
T
Tiffany • 1y ago
❤️✨
C
Cy • 2y ago
Challenging but worth it