Name: Playbook - Maria Teixeira - Bodyweight HIIT/Cardio
Uploaded: 2024-05-01T22:25:06.640Z
Duration: 30 min
Description: Bodyweight HIIT/Cardio

Spring

You don't need any gym equipment to get your cardio in. Bodyweight cardio with plyo jumps while using multiple muscles will burn more calories/fat and keep that muscle definition (hello 👋🏻 curves). 

Give this workout a try for a killer sweat and burn!! 

NO EXCUSES, LETS GO!

▫️Beginners: 30-45 secs on / rest 30-45 secs
▫️Advanced: 45- secs on / rest 15-30 secs
Try for as many rounds as possible within 15-30 minutes!

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping Jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land at a controlled squat with a tight core

Squat Jumps

- Hinge at the hip lean forward 
- Extend your arms
- Slow and controlled kickback with a tight core

Kickbacks

- Place your feet hip-width apart
- Take a big step to the side
- Place most of the weight on your heel
- Flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Rock from side to side

Lateral Lunge

- Place your hands on the floor in front of you (shoulder width apart)
- Shoulder blades back
- Hop back, split legs into jacks, hop forward and jump up

Burpee Jacks

Bodyweight HIIT/Cardio

Doesn’t really allow me to get into my usual grindemode amazing for beginners

Clara

Full Body

Tiffany

Naiomy

Glutes & Core

Sasha

Super easier than I thought but still got a good workout in. I combined with a 20/30 mins full body yoga stretch before so I'm sure this amplified my workout.

Vanessa Flores

What are some variations to mountain climber?

Definitely got a pump, but is there a chance to do some modifications to the jumping exercises?

Kicked my butt and in the best way 😆💯!!

Bodyweight HIIT/Cardio

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