Name: Playbook - Maria Teixeira - 4 Steps to Build Glutes
Uploaded: 2024-04-19T15:22:15.512Z
Duration: 3 min
Description: 4 Steps to Build Glutes

Monica

Great information thank you Maria so much for everything

IsisDupuy

Saskia

Bree

Dimitra

Amazing! I’m one of the few that has to be reminded food is fuel and the nutrition you need to reach your fitness goals. I love the advice on progressive overload as I also struggle with this during training.

Lina

Thank you for inspiring me to start training and achieve my goals.

Estefania

Very informative of what the plan is for how to get your glute goal. Thank you !

Alexicia

Bun nuggets, is my idea for the name of your little talks.

Kathryn

Lovely every video!!!  Thank you so much.

Florencia

You are amazing! Thank you for taking time and explaining how it’s going to work 🥰🥰🥰

Mari

Erica

OK now I realize you just hit the last star. My apologies. I am very new to these types of things. Thank you so much.

So excited to start my journey and to see my results.

Anycia

Elysia

Great and concise info! Getting excited to start the program.

Diana

Nicole

Great explanation on how to get the most out of your workouts :)

Heather

Margarita

loved your approach, great advice, EXCITED to get a MARIA booty 🍑

Ariel

Ersii

Brandi

Abigail

Thank you for everything you do! You are the first trainer that truly motivated me, keep going with your amazing work xx

Sabrina

My goal is to set you up for success, which means educating you rather than just telling you what to do.

We will discuss these 4 key points for glute gains:

▫️Nutrition
▫️Compound and Isolation Movements
▫️Progressive Overload
▫️Consistency

Click the START NOW button below to watch the video on tips to maximize your results.

4 Steps to Build Glutes

mahnoor

I liked your introduction & I‘m excited to start🥰

Deja

Welcome to BSM 🫶🏻

How to change the app icon ✨

I can't wait to start my journey here 😇

Marina

Ghadeer

Navigate BSM

This was informative and helpful!!! Thank u for explaining the app 💕😊 I’m excited

4 Steps to Build Glutes

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