Name: Playbook - Maria Teixeira - Home Gym Equipment
Uploaded: 2024-04-25T14:51:14.215Z
Duration: 10 min
Description: Home Gym Equipment

Below you will find a list of all the home gym equipment I recommend but it’s not all needed in order to start my programs. Each program has a description to let you know what equipment I used. All the links to shop are on each item. 

I have a Training guide under the “Guides” section where you will find a chart with weight recommendation for your level of fitness.

🏷️ HERA Booty Bands and Long Resistance Bands
✨ All BSM app members get a 15% off using code: BSM15
http://www.bestshapebymaria.com/hera

International orders use my Etsy shop:
https://movewithhera.etsy.com

Full list of all my home gym equipment through Amazon:
https://www.amazon.com/shop/mariasteixeira_/list/H1Y2VBBBK7UK?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmariasteixeira__ZKAMBYZKTGJH3C6S29GM


Message me anytime if you have any questions 🫶🏻

SHOP: 
http://www.bestshapebymaria.com/hera

This is my brand of booty bands! This nude set of 3 bands will give your glutes a hard workout! Use them at the gym or at home. These bands are great for thigh and booty exercises to strengthen and grow. Each color has different resistance weights (see below). This is the perfect set to apply progressive overload to your training.

Beautifully crafted woven fabric loop bands featuring anti-slip grips on the interior side of the band to prevent rolling up.

🏷️ Light Resistance - Beige (15-25 lbs)
🏷️ Medium Resistance - Rose (25-40 lbs)
🏷️ Heavy Resistance - Brown (40-60 lbs)

HERA Booty Bands

SHOP: 
http://www.bestshapebymaria.com/hera

This is my brand of resistance bands! This nude set of 3 long bands is used to add resistance to your workout, while targeting specific muscle groups depending on the exercise you are doing. Each color has different resistance weights (see below). Long bands are an amazing addition to your workout, whether at home or a gym since it replaces the need for dumbbells or barbells (as seen in this Instagram video).

Beautifully crafted woven fabric loop bands.

🏷️ Light Resistance - Beige (15-25 lbs)
🏷️ Medium Resistance - Rose (25-35 lbs)
🏷️ Heavy Resistance - Brown (35-45 lbs)

HERA Long Bands

Home Gym Equipment

mahnoor

I liked your introduction & I‘m excited to start🥰

Saskia

Deja

Welcome to BSM 🫶🏻

How to change the app icon ✨

I can't wait to start my journey here 😇

Marina

Ghadeer

Navigate BSM

This was informative and helpful!!! Thank u for explaining the app 💕😊 I’m excited

Home Gym Equipment

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