profile picture
Holixtic .Holixtic .
/Ashtanga Challenge Beg

Ashtanga Challenge Beg

Strength with Holixtic .

Learn the traditional ashtanga yoga method progressively! During 7 days, you will learn the key postures, foundation and technique of the practice. Every day we focus on one posture and every couple of days we will incorporat... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
0
30 min
+3 sessions more

Details

Category
Beginner, Yoga, Classes, Stretching, Full Body, Flexibility, Mobility
Duration
7 days,
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
An accesible way to start yoga, learn the traditional ashtanga method step by step and create the habit of consistent practice.
How to get the best outcome of the program?
Do the classes everyday & repeat as you like. The more you practice the easier it will become.
Who are these workouts for (skill-level)?
Total beginner, beginner, those who are curious about the ashtanga method or those who haven’t practiced yoga in a while and want to reconnect with the practice.
What do I need to participate in this program?
Yoga mat and yoga blocks are optional.
How to schedule the program into a week?
Try doing one class everyday for 7 days

Frequently Asked Questions

What are the goals of the program?
An accesible way to start yoga, learn the traditional ashtanga method step by step and create the habit of consistent practice.
How to get the best outcome of the program?
Do the classes everyday & repeat as you like. The more you practice the easier it will become.
Who are these workouts for (skill-level)?
Total beginner, beginner, those who are curious about the ashtanga method or those who haven’t practiced yoga in a while and want to reconnect with the practice.
What do I need to participate in this program?
Yoga mat and yoga blocks are optional.
How to schedule the program into a week?
Try doing one class everyday for 7 days
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rocío 2mo ago
I admite que tour body strength and I'll keep you ⚒ on make other happen on my end 💪🏼
R
Rocío 2mo ago
Everytime I'm about to to lose balance I remember: "Activate your account bandas, focus on the breath" ad it's working so so well.
R
Rocío 2mo ago
Everytime I do this practice o feel stronger and confident. Ty Maria!!!
R
Rocío 3mo ago
This is my second week with this challenge, I'm still missing day 7, but couldn't wait to celebrate 🎉 lol. I've seen a huge difference in my balance, strength, energy. I 😍 this!!! 💪🏼
C
Cote 3mo ago
Amo este challenge!!!!
C
Cote 3mo ago
Gracias 🤩