Ashtanga Challenge Beg
Strength with Holixtic .
Learn the traditional ashtanga yoga method progressively! During 7 days, you will learn the key postures, foundation and technique of the practice. Every day we focus on one posture and every couple of days we will incorporat... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
0
1 min
5/5
3
20 min
4.67/5
3
24 min
5/5
2
21 min
5/5
3
24 min
+3 sessions more
Details
Category
Beginner, Yoga, Classes, Stretching, Full Body, Flexibility, Mobility
Duration
7 days,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
An accesible way to start yoga, learn the traditional ashtanga method step by step and create the habit of consistent practice.
How to get the best outcome of the program?
Do the classes everyday & repeat as you like. The more you practice the easier it will become.
Who are these workouts for (skill-level)?
Total beginner, beginner, those who are curious about the ashtanga method or those who haven’t practiced yoga in a while and want to reconnect with the practice.
What do I need to participate in this program?
Yoga mat and yoga blocks are optional.
How to schedule the program into a week?
Try doing one class everyday for 7 days
Frequently Asked Questions
What are the goals of the program?
An accesible way to start yoga, learn the traditional ashtanga method step by step and create the habit of consistent practice.
How to get the best outcome of the program?
Do the classes everyday & repeat as you like. The more you practice the easier it will become.
Who are these workouts for (skill-level)?
Total beginner, beginner, those who are curious about the ashtanga method or those who haven’t practiced yoga in a while and want to reconnect with the practice.
What do I need to participate in this program?
Yoga mat and yoga blocks are optional.
How to schedule the program into a week?
Try doing one class everyday for 7 days
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Comments
K
Katia • 1mo ago
You are the best!
Me gustaría ver algunas clases en español :)
R
Rocío • 5mo ago
Hi María, thanks for this one. My 3rd time doing it and I always learn, enjoy it and progress more in my postures 🤯💙.
Wanted to ask which of the routines you'd recommend to losen the lower back/ hips. There's an area lol, I almost feel attached to my legs and simply won't losen up. I've tried the lower back pain exercises, including the cat/cow variations (loved them btw) which definitely help, but, still have this problem.
Too much tension is, let's say part of my daily life :3, and I'd love to improve on this
Any recommendation is much much appreciated.
You're wonderful, thanks for everything you do.
K
krystle • 5mo ago
It was great. Thank you.
R
Rocío • 6mo ago
💙💙💙
R
Rocío • 6mo ago
There's not a day I regret coming to the mat <3
K
krystle • 7mo ago
It was a great practice.