What are the goals of the program?
An accesible way to start yoga, learn the traditional ashtanga method step by step and create the habit of consistent practice.
How to get the best outcome of the program?
Do the classes everyday & repeat as you like. The more you practice the easier it will become.
Who are these workouts for (skill-level)?
Total beginner, beginner, those who are curious about the ashtanga method or those who haven’t practiced yoga in a while and want to reconnect with the practice.
What do I need to participate in this program?
Yoga mat and yoga blocks are optional.
How to schedule the program into a week?
Try doing one class everyday for 7 days