Name: Playbook - Holixtic . - Day 3 Padangustasana
Uploaded: 2023-12-21T15:12:21.370Z
Duration: 21 min
Description: Day 3 Padangustasana

Cote Nawrath

Rocío

Day 3 Padangustasana

Introduction

You are the best! 
Me gustaría ver algunas clases en español :)

Katia

There's not a day I regret coming to the mat <3

krystle

Day 1 Surya Namaskar A

Happiness

Andrea

Day 2 Surya Namaskar B

Everytime I'm about to to lose balance I remember: "Activate your account bandas, focus on the breath" ad it's working so so well.

Day 4 Trikonasana

Day 5 Parsvakonasana

Hi María, thanks for this one. My 3rd time doing it and I always learn, enjoy it and progress more in my postures 🤯💙.

Wanted to ask which of the routines you'd recommend to losen the lower back/ hips. There's an area lol, I almost feel attached to my legs and simply won't losen up. I've tried the lower back pain exercises, including the cat/cow variations (loved them btw) which definitely help, but, still have this problem. 

Too much tension is, let's say part of my daily life :3, and I'd love to improve on this 

Any recommendation is much much appreciated. 

You're wonderful, thanks for everything you do.

This is my second week with this challenge, I'm still missing day 7, but couldn't wait to celebrate 🎉 lol. I've seen a huge difference in my balance, strength, energy. I 😍 this!!! 💪🏼

Dubravka

Day 6 Prasarita Padottanasana

I admite que tour body strength and I'll keep you ⚒ on make other happen on my end 💪🏼

Everytime I do this practice o feel stronger and confident. Ty Maria!!!

Day 3 Padangustasana

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