Name: Playbook - Holixtic . - Slow core flow
Uploaded: 2023-12-21T15:12:21.368Z
Duration: 30 min
Description: Slow core flow

Btrx

Rocío

Susie

Que bacan clase!!!!! Gracias María 🌺🌺🌺

Cote Nawrath

This class is to strengthen the deep core muscles, get rid of the mom pooch, back pain and help you find stability and more strength and space for your yoga practice.

Slow core flow

Man, I love this class so much🥹 IDK whether it is because you say 'One Direction' at the beginning and my heart beats faster; or because I love how my mind and body feels after I take shavasana💜 You are amazing, Maria!

Been doing this class for the last couple of weeks, as I wanted to focus on gaining strength, mainly in my core. I must say the results are amazing, and I am talking about my mind pushing my body for more. Love this so so much!!!

Yoga for strength

Omg love the cactus arms exercise. <3 thank you!!!

Thank u for a great workout
And I love having that grounding moment at the end

Full body stamina flow

Your classes are fun that the time flies by. <3

Lila

Yoga for strength/ arms & legs

You got me shaking by the end of the practice. 🔥🔥🔥 Love it from beginning to the end

Loved this sooo much! My ribs hurt for a few days after but it was the best kindof sore. <3

Súper súper power! Llena de energía! 🌞🌻

Slow core flow

Community

More workouts from Holixtic .