Name: Playbook - Holixtic . - Full body stamina flow
Uploaded: 2023-12-21T15:12:20.974Z
Duration: 30 min
Description: Full body stamina flow

Omg love the cactus arms exercise. <3 thank you!!!

Susie

Thank u for a great workout
And I love having that grounding moment at the end

Btrx

Cote Nawrath

La ame! Una clase súper completa! Gran desafío 😅

Chechu

Kate Rose

Lila

This is a energizing & class combining yoga postures to increase flexibility and mobility with some cardio and strengthening drills. Get ready to get sweaty and feel strong! This class will challenge your strength, stamina and balance.

Full body stamina flow

Rocío

Man, I love this class so much🥹 IDK whether it is because you say 'One Direction' at the beginning and my heart beats faster; or because I love how my mind and body feels after I take shavasana💜 You are amazing, Maria!

Been doing this class for the last couple of weeks, as I wanted to focus on gaining strength, mainly in my core. I must say the results are amazing, and I am talking about my mind pushing my body for more. Love this so so much!!!

Yoga for strength

Your classes are fun that the time flies by. <3

Yoga for strength/ arms & legs

Slow core flow

You got me shaking by the end of the practice. 🔥🔥🔥 Love it from beginning to the end

Loved this sooo much! My ribs hurt for a few days after but it was the best kindof sore. <3

Súper súper power! Llena de energía! 🌞🌻

Full body stamina flow

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