In this lecture I explain everything you need to know about mula bandha as well as get a chance to break it down and practice it.
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Erin • 1mo ago
I loved the explanation and practice. One question, I did the diaphragmatic breathing exercise right before and using the umbrella visualization it seems the inhale would be relaxing pelvic floor and expanding and the exhale would be contracting, but it's opposite here. Why is that?
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