Name: Playbook - Holixtic . - Uddiyana bandha
Uploaded: 2023-11-29T01:55:31.834Z
Duration: 8 min
Description: Uddiyana bandha

I love the explanation, really helps to know all the benefits! Motivates me to practice more. Thank you

Cassie

In this lecture I dive deep into what uddiyana bandha is and it’s benefits. Uddiyana is a key practice in yoga.

Uddiyana bandha

Me ha encantado escucharte y estoy deseando empezar la clase para aprender Yoga contigo. Me podrías aconsejar algún libro en español? Quizás este mismo que nos enseñas Yoga Sutra está en mi idioma? Muchas gracias. Namaste

I’m looking forward to your upcoming lectures and definitions of the eight panels or limbs discussed here. Thank you for taking time out of your day to share this knowledge.

Xsw4Jays!

Haleigh

What is Yoga?

Kelsey

What is Pranayama ?

Allie

What are Bandhas?

What are the yamas?

Rocío

The 4 paths of yoga

I loved the explanation and practice. One question, I did the diaphragmatic breathing exercise right before and using the umbrella visualization it seems the inhale would be relaxing pelvic floor and expanding and the exhale would be contracting, but it's opposite here. Why is that?

Uddiyana bandha

Community

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