Maria del Bosque

Maria del Bosque

RUN THE MONTH: Where Consistency Meets Performance

RUN THE MONTH: 4 WEEKS OF STRONG RUNNING

Strength that carries into every mile.

Turn into into a stronger, more resilient, and injury-resistant runner in just 4 weeks. With 3 targeted workouts per week (full body + lower body focus), you’ll build the strength, stability, and power that directly translates to smoother runs, better endurance, and more confidence in your training.
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About Run the Month

Eliminate the confusion and step into your most confident athlete self with this simple but powerful guide. Follow a proven plan that removes the guesswork and focuses on running-specific exercises that actually support your training. Target the right muscle groups through plyometrics, stability, and strength work so you can run stronger and perform at your best.
  • Can be done after a run or on any strength day
  • Minimal equipment needed
  • Easy to follow
  • Video demos & written description for each exercise.
  • Keep forever
Goal:
Strength
Running, Weight lifting, Functional
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Running, Weight lifting, Functional
4 weeks program 3 days/week 45-60 mins
Level:
All Levels

Workouts

FULL BODY & CORE
FULL BODY & CORE
5.0
1
LOWER BODY STRENGTH
LOWER BODY STRENGTH
4.0
UPPER BODY & CORE
UPPER BODY & CORE
5.0
FULL BODY WORKOUT
FULL BODY WORKOUT
5.0
LOWER BODY FOCUSED STRENGTH
LOWER BODY FOCUSED STRENGTH
5.0
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About Maria del Bosque

Your online run and strength coach

Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally. Fast forward to today: I’ve run 9 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me. Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

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