Maria del Bosque

Certified Run & Strength Coach, Trainer

Simple, effective strength plan designed to make you a stronger, more resilient runner. You’ll get 3 workouts per week (full body + lower body focused), all built with minimal equipment, just dumbbells, bands, and bodyweight. Each session is easy to follow and can be done right after your runs or on dedicated strength days, so it fits seamlessly into your training without overcomplicating things.

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