W1/D2 Plyometric Training Beginner: Week 1 Day 2
5.0|30 min
Gym
Bodyweight
Cardio
Strength
Glutes
Lower Body
Legs
All Levels
💥Remember to maintain form and technique throughout this entire training session!
✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your video... more
