Intro To Plyometrics
Athletic Performance with Marcus Rios
Introducing My Beginner's Plyometric Training Program—a dynamic fitness routine designed for newcomers to plyometrics. This program focuses on explosive, jumping exercises to enhance strength, agility, and overall athleticism... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Weight Lifting, Sports, Legs, Glutes, Lower Body
Duration
30 days, 4 days/week, 30-45 min
Level
All Levels
Equipment
Location
Gym
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Comments
M
Mike • 1mo ago
Preciate this program bro!!💨👌🏽😤 Making strides each day!! 💯
T
Tim • 3mo ago
This workout was awesome me and my dad enjoyed it a lot
A
Anthony • 3mo ago
It was awesome!