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Marcus RiosMarcus Rios
/4-Week Resistance

4-Week Resistance

with Marcus Rios

This bodyweight & resistance training program is designed for everyone looking to build strength & muscle while getting used to a consistent workout routine. It’s important to slowly build up your strength before performing a... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

4.89/5
1
15 min
4.92/5
3
90 min
4.67/5
3
90 min
4.75/5
3
90 min
5/5
2
90 min
+8 sessions more

Frequently Asked Questions

What are the goals of the program?
To build Overall full body strength
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
Resistance Bands ⬇️ -Glute Band -long resistance band
How to schedule the program into a week?
You must complete three workouts a week. Example: Day 1=Monday , Day 2=Wednesday, Day 3=Friday Rest days= Tuesday, Thursday, Saturday, Sunday -I highly recommended taking an off day in between each training day to allow your body to recover.
How to reach me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial

Frequently Asked Questions

What are the goals of the program?
To build Overall full body strength
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
Resistance Bands ⬇️ -Glute Band -long resistance band
How to schedule the program into a week?
You must complete three workouts a week. Example: Day 1=Monday , Day 2=Wednesday, Day 3=Friday Rest days= Tuesday, Thursday, Saturday, Sunday -I highly recommended taking an off day in between each training day to allow your body to recover.
How to reach me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
STTP 2y ago
🔥🔥🔥
V
Victor 2y ago
Great!
S
STTP 2y ago
Feel great
D
Dan 2y ago
Good
A
Ash 2y ago
Not the best
D
Dan 2y ago
Great