What are the goals of the program?
To build Overall full body strength
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
Who are these workouts for (skill-level)?
What do I need to participate in this program?
Resistance Bands ⬇️
-long resistance band
How to schedule the program into a week?
You must complete three workouts a week.
Day 1=Monday , Day 2=Wednesday, Day 3=Friday
Rest days= Tuesday, Thursday, Saturday, Sunday
-I highly recommended taking an off day in between each training day to allow your body to recover.
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial