Name: Playbook - Maison Sellers - DB - Lower Body
Uploaded: 2024-09-01T16:10:15.634Z
Duration: 45 min
Description: DB - Lower Body

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Hold DB at chest holding sides 
Keeping core tight 
Step back into reverse lunge 
Reset at starting position 
Then step back to the side for a curtsy lunge 
Perform reps on each leg

Dumbbell Reverse Lunge to Curtsy Lunge

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Elevate the front half of your feet
- Push through the balls of your feet engaging your calves
- Pause at the top then lower into a slight stretch

Bodyweight calf raises

Keeping core tight for balance 
Jump into lunges 
Alternating sides

DB - Lower Body

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