Name: Playbook - Maison Sellers - Barbell - Lower Body
Uploaded: 2024-09-01T16:10:15.654Z
Duration: 35 min
Description: Barbell - Lower Body

Great lower body session, let’s get to it!

Place barbell on upper back 
Feet hip width apart
Lower down into squat 
Tap butt on bench 
And come back up keeping movement controlled

Barbell Bench Squat

Kickstand one leg back 
Focusing on leg in front 
Hold db on side in front
Hinge at hips 
Flat back 
Feel stretch in hamstrings as you perform reps
Perform reps each leg

Single leg deadlifts

Grab 2 45lbs plates 
Elevate feet on plates 
Wide sumo stance knees go in direction of toes 
Hold KB in between legs
Lower down into squat tapping weight on ground

Elevated Sumo Squats

Place band over squat rack and secure
Hold half way up band 
Slight step back 
Lower into squat 
Explosive jump up 
Getting more height using band 
Focus on form and engaging core

Long banded Jump Squats

Place band above knees 
Lower down into squat 
Step side to side staying low

Barbell - Lower Body

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