Those stir the pots are killer at the end...

Martha Dever

Not any easier second time around…love this program!

Terri

Taylor

Scott

Anthony

Marta

Sahar Whitley

No matter how much the burn in my legs, got to keep going. Even if I can barley walk after

Steve

Man I couldn’t stir the pot it was all I had just to stay balanced on the ball lol

Veronica

Traci

Melinda

Seriously good stuff. I’ll be feeling that tomorrow!

Simon

Stéphanie

Awesome can’t stop sweating felt like zero recovery time in between sets 😂is awesome feeling worked roll on day 5

Sefton 

Upped my bands to black and really feeling it 🔥

Christina

My legs are going to be sore. Enjoyed it!

Kristin

-Warmup 10 min. bike
-Banded side step variation 
-Front Squat or Goblet Squat 
-Bulgarian Split Squat 
-Skater jumps
-Stir the pot

- Nice controlled pace
- You can use a stationary bike

Bike

- 20 in each direction, 40 total in a set

Banded Side Steps (20 each direction)

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat (dumbbell)

- 10 each side, 20 total in a set
- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Start jumping side to side
- Pick up distance and pace as you get better
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater Jumps

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W1/D4  Legs

Feeling the burn…used bands for entire routine…🦵🏼🔥

Darrya

Kristy

W1/D1  Legs

Leah

Genifer

W1/D2  Push/Pull

Tori

W1/D3 Arms/Shoulders

W1/D5  Push/Pull

The workouts themselves are great. I only wish there were more cues on proper form. Otherwise, I'm really enjoying the intensity. The time investment is perfect.

Kris

W2/D1 Arms/Shoulders

Killer work out again. Could use a different exercise each week though.

Alexander Johnson

W2/D2  Legs

W2/D3  Push/Pull

W2/D4 Arms/Shoulders

Wonder woman

W2/D5  Legs

Evan

W3/D1  Push/Pull

W3/D2 Arms/Shoulders

W3/D3  Legs

W3/D4  Push/Pull

W3/D5 Arms/Shoulders

W4/D1  Legs

W4/D2  Push/Pull

I’m seeing more definition in my arms and shoulders at this stage

W4/D3 Arms/Shoulders

Jaybird19

W4/D4  Legs

Good session catching up as I missed Friday so a day behind

W4/D5  Push/Pull

W5/D1 Arms/Shoulders

W5/D2  Legs

More variations, but I know you have in other workouts.
Great workout tough.

W5/D3  Push/Pull

Dina program levererar alltid👊🏼😀

Jeanette

W5/D4 Arms/Shoulders

W5/D5  Legs

W6/D1  Push/Pull

Felt a bit tired but it went well. Upped the reps in some excersices.

W6/D2 Arms/Shoulders

Last leg workout for this program.  Feels great:))

W1/D4 Legs

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