Magnus Lygdback
Magnus Lygdback
/
Dungeons & Dragons
W1/D3 Arms/Shoulders
4.9
|
45 min
|
24 comments
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Warm up 10min assault bike or cross trainer -Kneeling halo 10each direction x3 -Alt dumbbell biceps curl 8x each side x3
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Community
T
Terri • 10d ago
Love this program!
T
Taylor • 1mo ago
Awesome
T
Tori • 2mo ago
Really loving this program so far!
E
Evan • 2mo ago
Hard!!!
S
Scott • 4mo ago
Great
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