Mobility for Rope Flow: 5 Easy Movements for Enhanced Flow
5.0|15 min
Unlock this workout and 50,000 more
Home
Stretching
Full Body
Functional
Mobility
All Levels
Follow along with five rope flow mobility exercises to help open up the wrists, shoulders and spine for improved rotational movement.
Rope flow itself can be a great way to improve many aspects of our movement and mobility. ...more