Name: Playbook - Luke Jones - Hamstrings & Low Back (Mobility Reset Preview)
Uploaded: 2023-12-01T17:55:16.054Z
Duration: 15 min
Description: Hamstrings & Low Back (Mobility Reset Preview)

This is a sample session from my Mobility Reset course, where we take a look at the pelvic-lumbar area. 

One common complaint is feeling like the lower back is compressed - like there’s not much space there and everything is kinda dumping down into that area. 

This is often accompanied by what seems like tight hamstrings - often times the hamstrings are just tired and screaming from constantly being in a stretched position.

So in this session we’re going to relax the hamstrings a little, then look to do some decompression through the spine. 

Essentially creating the sensation of more space, so you’re in less pain, and your hips are more free to move.

Hamstrings & Low Back (Mobility Reset Preview)

Resonance Breathing Level 1: 4-2-4-2

Clay

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Adrian

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Love these workouts! Helping to loosen and free up my joints :)

Mickie

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Very good but confusing on squat and push-up progression.. I’m assuming you do three rounds of wherever you are at rather than all three at once?  Can’t progress that fast!!!

Hamstrings & Low Back (Mobility Reset Preview)

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