Name: Playbook - Luke Jones - Box Breathing
Uploaded: 2023-12-01T17:55:16.067Z
Duration: 5 min
Description: Box Breathing

Clay

Luke

Adrian

Box Breathing is a simple but effective drill used by military personnel, yogis and high performers to calm the nervous system and promote a sense of relaxation and focus.

Find a relaxed position, seated, standing or lying down. Place your right hand on your chest and your left on your belly. When you inhale, ideally you want your left hand to be moving the most. 

Then repeat the following process:

- Inhale through the nose for a count of four.
- Hold the breath for a count of four.
- Exhale through the nose for a count of four. 
- Hold the breath again for a count of four.
 
You can practise in your own time, or follow along with the video

Box Breathing

Resonance Breathing Level 1: 4-2-4-2

Lower Body Warmup & Hip Prep

Love these workouts! Helping to loosen and free up my joints :)

Mickie

Full Body Mobility Tune Up (Movement Moments Preview)

Hamstrings & Low Back (Mobility Reset Preview)

The Deep Squat: Hip Mobility Practice

Very good but confusing on squat and push-up progression.. I’m assuming you do three rounds of wherever you are at rather than all three at once?  Can’t progress that fast!!!

Box Breathing

Community

More workouts from Luke Jones