Name: Playbook - Lucy Lismore - W2/D3 Week 2 - Workout 3
Uploaded: 2022-10-20T16:58:19.509Z
Duration: 45 min
Description: W2/D3 Week 2 - Workout 3

Elaine

Carrie-Anne

Workout:
Walking Lunge
Dumbbell RDL
Squat Thruster
Alternating Side Lunge
Side Plank with Leg Lift
Single Leg Hamstring Curl

Equipment:
Dumbbells
Mat

Figure 4's

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Plank to Pike Toe Taps

Indian Squat with Thoracic Mobility

Warm Up

- Lunge forward alternating legs
- Aim for your knees to hit 90 degree angles and keep your chest up high and core engaged

Body weight Walking Lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Set up for a squat holding your hands at your shoulders (add light weight to make it harder).
   
Flex at the knees and push your hips back as you come down.

Keep your chest up, core engaged and weight in your heels throughout the movement.

Pause at parallell and extend you legs to come back up.

Squat Thrusters

Alternating Side Lunge

- Start in a side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides for the specified time

Side Plank with Leg Lift (Each Side)

- Start in the top of a glute bridge position 
- Put your weight into one heel and slide that leg out to an extended position
-Draw the heel back in to he starting position and repeat on the other side
- Repeat for the specified number of reps on each side

Lying Single Leg Hamstring Curl (Each side)

W2/D3 Week 2 - Workout 3

Sara

Alondra Moreno Valles

W1/D1 Week 1 - Workout 1

W1/D2 Week 1 - Workout 2

I like that it didn’t have any equipment

Carla

W1/D3 Week 1 - Workout 3

W2/D1 Week 2 - Workout 1

W2/D2 Week 2 - Workout 2

That last one is a killer…but I made it

W2/D3 Week 2 - Workout 3

Community

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