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Lucy LiLucy Li
/Side Booty 5 WEEKS

Side Booty 5 WEEKS

Gain Muscle with Lucy Li

This 5 week program will focus on building your side glutes, specifically, the gluteus medius and minimus! Building these two muscles will help to make your glutes more rounded and well shaped! This program is for those who... more

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Sessions (10)

Week 1 • Day 1
Heavy Side Glutes
4.8/5
3
45 min
Week 1 • Day 2
Light Side Glutes
5/5
0
45 min
Week 2 • Day 1
Heavy Side Glutes
5/5
0
45 min
Week 2 • Day 2
Light Side Glutes
5/5
0
45 min
Week 3 • Day 1
Heavy Side Glutes
5/5
0
45 min
+5 sessions more

Details

Category
Weight Lifting, Glutes
Duration
5 weeks, 2 days/week,
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cherri • 1y ago
Feeling it exactly where I need to grow my glutes! Awesome workout
A
Adrienne • 1y ago
It would be awesome if we could input the weights we used for each exercise. It’s hard to remember what weight was used
N
Nadia • 1y ago
Burns so good!!