Use heavy weight - the last few reps should be difficult to perform
Keep note of what weight you used for this workout, you will need it for the next few weeks!
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Cherri • 1y ago
Feeling it exactly where I need to grow my glutes! Awesome workout
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Adrienne • 1y ago
It would be awesome if we could input the weights we used for each exercise. It’s hard to remember what weight was used
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