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Lucy LiLucy Li
/Glute Program 5 WEEKS

Glute Program 5 WEEKS

Gain Muscle with Lucy Li

This 5 week program will focus on building your glutes, specifically, the gluteus maximus! This program is for those who have access to a gym! The gluteus maximus is the largest glute muscle, and makes up the main musculatur... more

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Sessions (23)

Week 1 • Day 1
Heavy Glutes
4.9/5
3
60 min
Week 1 • Day 2
Arms
5/5
2
60 min
Week 1 • Day 3
Light Glutes
4.94/5
3
60 min
Week 1 • Day 4
Back & Shoulders
4.56/5
1
60 min
Week 1 • Day 5
Heavy Glutes
5/5
3
60 min
+18 sessions more

Details

Category
Weight Lifting, Glutes, Lower Body, Upper Body
Duration
5 weeks, 5 days/week, 60-90 min
Level
Intermediate
Equipment
Squat rack, barbell, dumbbells, cable machine
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Miulin • 1mo ago
Great!
L
Lily • 6mo ago
Gym was packed so I had to make a lot of adjustments
L
Lily • 6mo ago
That was awesome
J
Juliana • 9mo ago
It was a little hard but feels great afterwards !!
M
Marisol • 9mo ago
Great workout! Definitely feel it in the glutes!
D
Donna • 10mo ago
Great workout!!